I'm so glad you're here. Stick around, there's so much to see! xo Nicolette

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5 Top Core Exercises for Midlife Women

1/2 Kneeling Cable Rotation

Core / Stabilization, Strength Training

Sleep Hacks for the Midlife Woman

Midlife

How Much Protein Do You Need to Build Muscle?

Protein sources: chicken, salmon, steak, cheese, eggs, lentils

Nutrition

Weight Training for Women Over 40- The Ultimate Guide

Woman in plank on dumbbells

Strength Training

Strawberry Flaxseed Protein Smoothie

Recipes

Raspberry Granola Yogurt Bowl

Recipes

Start Your Day the Greek Way! Being married to a Greek, we often would take our summer vacations in the Greek Islands. One of my favorite things about Greece was the breakfast spread at our favorite hotels! Greek yogurt was always a breakfast staple whether you were at a fancy hotel or in a village. […]

Raspberry Granola Yogurt Bowl

Recipes

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Free Guide

5 Quick + Easy Ways to Jumpstart Your Mornings

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I'm a lifestyle coach, law-school dropout, Chick-fil-A waffle fry loving Enneagram 8

Cami Rae

I'm so glad you're here, stick around!
xo Nicolette

Stay 
awhile

Hey there!
METABOLISM + fitness coach
NICOLETTE K FIT