Nicolette Kousoulas here, and I'm a 51-year-old personal trainer and thirty year fitness industry vet. I'm going to show you how to use the science of building muscle and healthy lifestyle choices to reignite that metabolic fire and turn back the clock!
I help women find their inner GODDESS
How We Can Work Together
I design programs that guide women through the various stages of menopause, empowering them to build muscle and strength, and rewrite their midlife story.
I'm a Midlife Metabolism & Strength Coach,Enneagram 7, & Animal Lover
Hey Midlife Queens!
Stephanie F.
I've never had a trainer like Nicolette, and trust me, I've had many. I went to physical therapy for 3 months for a shoulder injury and I wasn't getting any better. I started training with Nicolette and she was able to completely heal my shoulder! I can now do overhead pressing and I am completely pain free in my hips and low back as well!
