I'm so glad you're here. Stick around, there's so much to see! xo Nicolette

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THINGS I LIKE, KNOW & LOVE

Resources

by Mary Claire Haver, MD

The New Menopause

by Dr. Gabrielle Lyon

Forever Strong

by Peter Attia, MD

Outlive

by Sara Gottfried, MD

The Hormone Cure

Books

On my nightstand

The Huberman Lab with Dr. Huberman
The Mind Pump Podcast with Sal Di Stefano, Adam Schafer and Justin Andrews
Not Your Mother's Menopause with Dr. Fiona Lovely 
Ben Greenfield Life with Ben Greenfield
Sam Miller Science with Sam Miller
The Cabral Concept with Dr. Stephen Cabral
Muscle for Life with Mike Matthews
The Dr. Gabrielle Lyon Show with Dr. Gabrielle Lyon
High Intensity Health with Mike Mutzel, MS

Podcasts & Courses

Education

Iceland typewriter hot chicken, affogato tbh yuccie fanny pack

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Iceland typewriter hot chicken, affogato tbh yuccie fanny pack

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Iceland typewriter hot chicken, affogato tbh yuccie fanny pack

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Iceland typewriter hot chicken, affogato tbh yuccie fanny pack

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Recipes

get cooking

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I'm so glad you're here, stick around!
xo Nicolette

Stay 
awhile

Hey there!
METABOLISM + fitness coach
NICOLETTE K FIT