I'm so glad you're here. Stick around, there's so much to see! xo Nicolette

Stay
awhile

Hey there!

Find your way

CLOSE

metabolism + strength coach

NICOLETTE K FIT

Healthy Recipes,
SOULFUL WORKOUTS,

a Better You!

the blog

Strength Training

filed under

5 Top Core Exercises for Midlife Women

1/2 Kneeling Cable Rotation

Core / Stabilization, Strength Training

Weight Training for Women Over 40- The Ultimate Guide

Woman in plank on dumbbells

Strength Training

Get the free guide download by over 2,000 people!

Free Guide

5 Quick + Easy Ways to Jumpstart Your Mornings

DOWNLOAD

Woman in plank on dumbbells

<img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" sizes="(max-width: 2560px) 100vw, 2560px" />

Woman in plank on dumbbells

<img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" sizes="(max-width: 2560px) 100vw, 2560px" />

Woman in plank on dumbbells

<img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" sizes="(max-width: 2560px) 100vw, 2560px" />

Woman in plank on dumbbells

<img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" data-src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" data-sizes="(max-width: 2560px) 100vw, 2560px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560/1654;" /><noscript><img width="2560" height="1654" src="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Woman in plank on dumbbells" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-scaled.jpg 2560w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-300x194.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1024x661.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-768x496.jpg 768w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1536x992.jpg 1536w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-2048x1323.jpg 2048w, https://nicolettekfit.com/wp-content/uploads/2024/06/renegaderow-1-1600x1034.jpg 1600w" sizes="(max-width: 2560px) 100vw, 2560px" />

browse around

Topics

Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa.

I'm a lifestyle coach, law-school dropout, Chick-fil-A waffle fry loving Enneagram 8

lifestyle coach

Cami Rae

I'm so glad you're here, stick around!
xo Nicolette

Stay
awhile

Hey there!

METABOLISM + fitness coach

NICOLETTE K FIT