I'm so glad you're here. Stick around, there's so much to see! xo Nicolette

Stay
awhile

Hey there!

Find your way

CLOSE

metabolism + strength coach

NICOLETTE K FIT

Healthy Recipes,
SOULFUL WORKOUTS,

a Better You!

the blog

Midlife

filed under

Sleep Hacks for the Midlife Woman

Midlife

Get the free guide download by over 2,000 people!

Free Guide

5 Quick + Easy Ways to Jumpstart Your Mornings

DOWNLOAD

<img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" sizes="(max-width: 1254px) 100vw, 1254px" />

<img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" sizes="(max-width: 1254px) 100vw, 1254px" />

<img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" sizes="(max-width: 1254px) 100vw, 1254px" />

<img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" data-src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" data-sizes="(max-width: 1254px) 100vw, 1254px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254/836;" /><noscript><img width="1254" height="836" src="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping.jpg 1254w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-300x200.jpg 300w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-1024x683.jpg 1024w, https://nicolettekfit.com/wp-content/uploads/2024/07/midlifewomansleeping-768x512.jpg 768w" sizes="(max-width: 1254px) 100vw, 1254px" />

browse around

Topics

Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa.

I'm a lifestyle coach, law-school dropout, Chick-fil-A waffle fry loving Enneagram 8

lifestyle coach

Cami Rae

I'm so glad you're here, stick around!
xo Nicolette

Stay
awhile

Hey there!

METABOLISM + fitness coach

NICOLETTE K FIT