Because midlife isn’t a setback—
it’s your strength era.
A customized, science-backed coaching experience for midlife women who are ready to stop the weight gain, rebuild their strength, and feel like themselves again—without restrictive diets or exhausting cardio.
1:1 Coaching
The M5 Method
services
Finally stop the frustrating cycle of weight gain, exhaustion, and hormonal chaos.
Build lean muscle and strength, even if nothing has worked in the past.
Ditch restrictive diets and learn how to fuel your body for fat loss and energy.
Get a personalized roadmap designed for you (not some 25-year-old influencer)
Train in a way that actually works for your body—not just random classes or cookie-cutter plans
Learn what “lifting heavy” actually looks like and how to train for real results
Feel confident in your clothes again (and strong enough to open every damn jar in the house)
Balance your metabolism, hormones, and mindset—without guesswork
Wake up with more energy, fewer aches, and less brain fog
Finally put yourself first—and feel like yourself again
If you're ready to...
this is for you
Track muscle gain, fat loss, and metabolic shifts so you stay on course.
Walk away with a leaner, stronger body and a sustainable method you can follow for life.
Monthly Strength & Progress Check-ins
06
Ask questions anytime and get real-time feedback to keep you on track.
Voxer + Email Support
05
Get expert guidance, support, and troubleshooting as you implement your plan.
6 Live Coaching Calls
04
Stay accountable with progress reviews and adjustments as needed.
Weekly Email
Check-ins
Know exactly what to eat and how much based on your goals, metabolism, and body type.
Personalized Body Recomp Nutrition Plan
Minimalist, science-backed, and designed for optimal recovery for midlife women—so you build strength without overtraining or burnout. Delivered via an app so you know exactly what to do, when, and how.
Fully Customized 12-Week Strength Training Program
WHAT'S INCLUDED IN YOUR
12-WEEK TRANSFORMATION
Stephanie F.
I've never had a trainer like Nicolette, and trust me, I've had many. I went to physical therapy for 3 months for a shoulder injury and I wasn't getting any better. I started training with Nicolette and she was able to completely heal my shoulder! I can now do overhead pressing and I am completely pain free in my hips and low back as well!
Working with Nicolette was MAGIC!
Annie O.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
It worked! After 2 weeks I lost over 10 lbs.
Teresa L.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
Hands down the BEST decision I've made
and fully in control of your body again.
It’s time to feel strong, energized,
I'm so glad you're here, stick around!
xo Nicolette